(Virtual)

Our Agility sessions will help to improve power, agility, and flexibility as well as build core muscle groups. Functional movements will help support the physical demands of life and a core focus will improve posture, balance, stability, and coordination. A dynamic warm-up that includes mobility exercises will have you ready to work four modules, two athletic-based, and two core focused. We will finish with 5 minutes of foam rolling and stretching to help increase range of motion.
Instructor : Unassigned
Date : 03/11/2023
Time : 5:00 AM | Duration : 55 mins.

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